Pregnancy Massage and its Benefits
Pregnancy Massage and its Benefits
Pregnancy massage is effective throughout the entire nine months from the pregnancy and beyond but of course it�s essential to discuss this together with your local doctor before going to a therapist at a Salon where most of these treatments are offered. One of the more established companies in the UK is www.coco-beauty.co.uk situated in Leamington Spa.
pregnancy massage Leamington Spa
Typically this kind of massage session takes 45- An hour and there are some fundamental things to remember. It is certainly a good idea to avoid eating a large meal before the massage or drinking considerable amounts of liquids.
When a woman is 22-weeks-pregnant it's no longer safe on her to lay on her back because there are deep blood vessels that can be restricted due to the weight of the baby, causing decreased circulation for a mother and her baby. This often manifests itself in swollen feet and quite often hands.
It makes sense therefore to locate a therapist who is certified while pregnant massage because it is important to know and understand what is and is not safe for the mother and her baby
Pregnancy massage can include anything from a full body Swedish massage to light massage work which may include circulatory work, reflexology or cranial therapy. Many massage therapists offer many other elements with the pregnancy massage that stimulate overall health generally so check along with your therapist in terms of what exactly is available as part of an advised course of treatments.
For instance a series of treatments can help reduce swelling mainly in the feet and ankles because it improves blood circulation sometimes quoted by up to 15% during a massage of the kind. The treatments are designed to also work around the lower back where there is usually tension as part of the pregnancy. It may reduce tension and tightening that can be experienced throughout the body as it tones up muscles and may help increase flexibility.
A vital facet is the Hydrotherm warm water system that is used for weightlessness and floating on water feeling. It enables perfect positioning for future mums being comfortable for a minimum of one hour at a time or longer plus no changing of positions midway through or at any other time so the trance like state won't be disturbed. No other systems on earth compares when catering for pregnancy massage.
There are other less obvious claims such as an improvement in the mother�s disease fighting capability through the release of endorphins plus helping to relieve anxiety included in the wellness improvement.
Most massage therapists want to keep their room quiet at a comfortable temperature for the mother, sometimes playing quiet music in the shadows.
Finally it is worth taking into consideration continuing with treatments post birth because it eases stress that mothers often feel after the birth of the baby particularly if it is their first pregnancy.
